Pork tenderloin is just delicious. You can add all sorts of fancy spices and/or herbs to it, or you can just dust it with salt and pepper. I love it because you can do so many different things with it. It freezes and thaws well so if you happen to catch some on sale and won’t need it for a while, you can take advantage of the savings and save it for later. We had two pork tenderloins hanging out in our freezer and decided Monday was the day. So, we thawed them and they awaited their fate. To be brutally honest, I totally forgot to take photos from the beginning so there’s no photo of the “spice line up” but I’m sure you can visualize it. Due to the fact that you can do so much with a tenderloin, this is merely one of many pork posts to come.
You don’t need very many ingredients to follow along with this post and many of them will likely be staples in your pantry. If they aren’t, I highly suggest that they do become staples.
You will need:
Pork tenderloin
Mustard powder
Smoked paprika
Ground thyme
Himalayan pink salt (plain table salt will do in a pinch, but it’s not nearly as good as the pink salt)
Fresh ground pepper
Canola oil
White wine (optional, but preferred)
Chicken stock
Cornstarch
Onions (one or two of your own choice)
Garlic
The first thing I did was to lay my two tenderloins on the cutting board (already thawed) and gently pat them dry. Next, I sprinkled them with fresh ground black pepper, Himalayan pink sea salt, mustard powder, ground thyme, and a bit of smoked paprika. Rub it in all over, flip the tenderloin over and repeat. While you are doing this, have a frying pan with some canola oil (I usually prefer olive oil in my cooking but it has a lower smoke point than canola and that gets messy and stinky here) getting good and hot on the stove. When your pan is nice and hot, carefully lay your tenderloin in there. It will sizzle and splatter, that’s ok. Give it a good sear in the pan and let it get nice and dark before you flip it over and do that to the other side. You’ll kind of need to roll it and sear it on all sides, as well as both ends. Just grab your tongs (if you don’t have some, stop reading and go buy some before you resume this post) and hold the pork upright to sear the ends. Here’s mine going in the pan before I realized I was cooking and should probably be taking photos along the way…

Next, set your seared pork aside and turn your oven on to 375. Now, take a look at your pan. You see burnt. I see beautiful. This, my friends, is where the flavour is. This is going to be your gravy. There’s actually a great method to getting this flavour off the pan without scrubbing. It’s called deglazing. Reach into your fridge and grab the bottle of white wine. Don’t have wine? It’s not necessary but it sure adds nice flavour. Don’t worry, this recipe is still family friendly. Any alcohol will quickly cook off when it hits the hot pan. If you don’t want to add wine, then skip this step, because the next step will also help you lift off that porky goodness. Right after you add the wine (or don’t), add some chicken stock to your pan. The chicken stock works better than a beef stock would. Give it a really good stir with your spatula. Let it come to a boil. As is boils, you should be able to easily sweep your spatula over the bottom of the pan and notice that most, if not all, of the crunchies have come unstuck and become absorbed into your amazing sauce. At this point, your sauce will be quite watery. Grab any old spoon from your drawer and place a spoonful of cornstarch in a small bowl. Add a splash of water and whisk until you’ve got a fairly runny mixture. It will look like watery milk. Add this slowly to your sauce and whisk. As you whisk and it boils, it’ll thicken your sauce into a velvety and delicious pork gravy. If you like a thinner or thicker sauce, you can adjust this by adding more chicken stock to thin it out, or cornstarch slurry to thicken it. Whenever you add the slurry, just be sure to give time for it to thicken or you may end up with a gelatinous gravy glob. Once you’re happy with your sauce consistency, set the pan aside. Here’s how mine looked.


Pull out a clean cutting board. Peel an onion of your choice. You can choose yellow, sweet, or white. I had a white onion and a shallot on hand so I used those. Slice your onion(s) into rings and lay them in a casserole dish then throw in a couple of peeled garlic cloves. Now, garlic is a personal thing so I’m not about to tell you how much to add. Drizzle them with a bit of olive oil and dust them with fresh ground pepper and pink salt. Now lay your pork on top of the onion bed, and cover it all with your amazing gravy. By this time, you’ll likely have had most of your household stop by to see what the amazing smell is. Pop in the oven uncovered and bake. The amount of time you bake for depends on how you like your pork. Set a timer for 40 minutes and check after that, cooking in 5 minute time increments after that until you reach your desired level of deliciousness. Once your pork is done, loosely lay a sheet of tinfoil over the pan and let it rest. This step is crucial. If you skip this, you’ll end up with dry pork. Please don’t blame me if this happens, you’ve been warned. Let it rest for roughly ten minutes or until you’re finished putting the finishing touches on the rest of your meal. We ate this with roasted asparagus and my coconut ginger rice (I’ll post a blog about this rice in the future). The rest is easy, slice your pork into medallions, lay some of those delicious roasted onions on top, and drizzle with your amazing pan gravy!


I totally forgot to take a photo after it came out of the oven. Oops! I’m not used to documenting my cooking along the way yet so I’m not used to slowing and remembering to take photos!
I must remind you that I’m not a chef, nor am I a writer so please bear with me as I figure out this whole food blog thing. Please let me know if you give this “recipe” a try! Send a photo of your pork tenderloin! Thanks so much for reading and I’m lining up another cooking post already. Hint-it may just bring you to tears!









Yesterday was a big day! My mother in law celebrated her 65th birthday. She’ll likely clobber me for publishing this, but if you’re reading this… Love you Mom!











